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Choose your thoughts wisely

”Darling dear, I breathe you in like air.”

Thoughts are a huge part of who we are. The human mind is a beautiful, yet complicated and sophisticated machine, and it’s estimated that an average person has between 40.000 to 60.000 thoughts per day (National Science Foundation). What is more, 80 % of these thoughts are negative, and 95 % are repetitive. 

Nevertheless, one important aspect to bare in mind is that you’re not your thoughts, you’re simply having thoughts. Furthermore, you aren’t even conscious of most of the thoughts running through your mind. These so called subliminal messages go un-noticed since they aren’t perceived by the conscious mind. However, whether we notice these thoughts or not they will affect us to some extent.

Pay attention to your thoughts

According to the facts above it might seem that all we do is complain, whine or have thoughts that diminish our own or other people’s self worth, and mostly without even being aware of it. According to Eckhart Tolle one of the ego’s favourite strategies to strengthen itself is through complaining.

”Every complaint is a little story the mind makes up that you completely believe in. Whether you complain aloud or only in thought makes no difference. Some egos that perhaps don’t have much else to identify with easily survive on complaining alone. When you are in the grip of such an ego, complaining, especially about other people, is habitual and, of course, unconscious, which means you don’t know what you are doing.”  (A New Earth, Eckhart Tolle)

The first step in order to change negative thought patterns or limiting beliefs is to become aware of them. Start listening to the voice inside your head. What does it tell you? Once you learn to recognise and identify these thought patterns you can make a choice about how to react, and with time consciously make a choice to let them go. Watch them pass by, like the clouds on a sunny day. Invite them in, but don’t let them build a nest within.

If something bad happened to you in the past it’s very easy to keep the negative emotion connected to that particular event alive by compulsive thinking. You start to see yourself as the victim. However, dwelling on the past won’t do you any good; it will only contaminate your present and affect your current state of being in a negative way. Most importantly, it will take you further away from appreciating the beauty and aliveness of the present moment.

One again Eckhart Tolle explains it perfectly:

”It requires honesty to see whether you still harbor grievances, whether there is someone in your life you have not completely forgiven. If you do, become aware of the grievance both on the level of thought as well as emotion, that is to say, be aware of the thoughts that keep it alive, and feel the emotion that is the body’s response to those thoughts…. The past has no power to stop you from being present now. Only your grievance about the past can do that. And what is a grievance? The baggage of old thought and emotion.” (A New Earth, Eckhart Tolle)

Change your thought patterns

Becoming a curious observer of what goes on inside your mind will eventually help you become free of toxic thinking. Firstly, don’t believe all of your thoughts, and don’t take them that seriously – most of the time it’s the never satisfied ego that’s talking. Once negative thoughts enter your mind the ego dives right in, and loves to dwell upon them. Instead, as soon as you become aware of this habit, make a conscious decision to bring more gratitude and positivity into your life, and notice how you, with time, eventually will heal from the negativity.

Secondly, changing negative thought patterns, however, is not about pushing away your true feelings, but rather choosing more realistic and helpful thoughts over harmful ones. This might be easier said than done, and like every other skill (or muscle) it requires practise, practise and more practise. Be patient with yourself and don’t punish yourself for having bad thoughts. Simply recognise them for what they are – simply thoughts.

The more mindful you strive to become, the less energy will be spent dwelling on the past or worrying about the future. Rather, start spending the time being more here, and less there. What do you see? What do you taste? Smell? Hear? Be thankful for the beauty that surrounds you. It’s useful to practise this mindset in moments you feel anxious and fearful (e.g. obsessing over negative outcomes in your future) -> to redirect your focus on something else, like your breath, a painting on the wall, the sensations in your body (where do you feel the anxiety?), or simply by watching nature; the trees dancing in the wind, or the waves crashing ashore. It can be anything, as long as it takes your mind off that thought that created the negative downward spiral.

With that said;

Darling human, your thoughts are powerful,
therefore, choose them wisely.
The power to control your thoughts,
and thereby shape your reality,
lies within you. Create your life.
Create you.



2022 intentions

”Everything you seek, already resting within.”

I’m a firm believer in writing my intentions, goals and dreams down, preferably on a piece of paper. I guess I am more of a dreamer/planner than a doer. However, my intentions for the past years were all about taking action and believing in myself and my abilities. Now, looking back on these past months, I not only sense that a stronger confidence has slowly started to grow within me, but I have this strong feeling of being connected to something greater than my physical being.

When it comes to intentions, you can choose to write daily, weekly, monthly and/or yearly intentions. I prefer to write my intentions in the beginning of every month, as well as set one daily intention that helps guiding me throughout the day. Setting intentions not only makes it easier to stay focused, but it helps to keep the motivation up as well as staying more grounded and closer to one’s core self.

Below you’ll find some of the intentions I’ve written earlier, and these will still be the main ones I’ll keep focusing on for 2022. The past week I felt a bit tired and unmotivated (probably due to the fact that I’ve been suffering from the flue), therefore I thought what better way then to read through my earlier written intentions in order to find my core focus again. And actually, this has helped me a lot, to regain my motivation and find that inner spark again. You see, everything you need, seek and long for is already within.

2022 intentions

  • Cultivating an abundance mindset – ”There’s an abundance flowing within and without; everything I need, seek and long for is already within me.” This is a mindset I encourage myself to adopt in every area of my life whether it’s love, career, health, money or opportunities.
  • Spreading kindness & compassion – I will strive my best to show loving kindness to all living beings; animals, humans and the planet. I’m inspired by random acts of kindness and compassionate people with big hearts filled with wisdom. There’s something special about humans who are caring and warm-hearted to everyone; it seems like they are carrying a sense of calmness within despite with whoever they interact.
  • Planting confidence – being confident without being cocky is very attractive. Cultivating a belief in myself is always on top of my to-do-list. We’re capable of achieving way more than we give ourselves permission to pursue. Persistence is key here, and a willingness to work hard for what you want in life.
  • Breathing mindfulness – bringing mindfulness into everything I do – whether it’s writing, studying, working, being in nature, meditating, speaking with friends and family – I can always choose to be a bit more here and a little less somewhere else.
  • Embracing my sensitivity – as a highly sensitive person I’m very sensitive to the people around me and their energies. I also feel a whole range of emotions, and it’s nothing wrong with that – as a matter of fact it’s completely normal and healthy to be able to tap into one’s feelings. Nonetheless, I’ve also become to realize the importance of not holding on to emotions for too long; I simply let them pass through me, and then peacefully let them go when they have done their job. Feelings like fear, worry and doubt don’t serve us in any way (if we clearly aren’t being threatened of course), and it’s about time we let go of them once and for all. While embracing my emotions I’ve become more self-aware, and more in tune with my inner state of being.
  • Nurturing my intuition – I’ve always had a strong intuition, and I would like to cultivate it even more. I’ve noticed that the more I meditate, taking time to really listen to my body and the stillness within, the more I feel connected to my inner voice; my inner guidance system so to speak. It gives a sense of power when you notice you can trust your intuition. I think all people have an inner voice waiting for them to listen carefully, however not everyone is ready to listen to what it has to say. I challenge you to pay attention to your intuition. Trust that you have all the answers within; you possess more power than you think, darling.
  • Tapping into my spiritual side – I’m an open-minded person and I love to explore different parts of myself. After cultivating my spiritual side a bit more I’ve become to understand how calm and peaceful it makes me feel. I’ve become more content and hopeful. I truly believe we’re spiritual beings having a human experience. I also believe that there’s so much more to life than the things we can experience through our five senses. Understanding that we’re all in this together, however, experiencing life in our own unique way, makes me feel more at peace, and content within my own being.

Have you set any intentions for the year ahead?

With ❤


Dear January…

… be brave enough to speak your truth.

”If you want to know love you must lose your fear of life.”

January is for awakening to the authenticity within the soul. While nature’s half asleep – breathe, darling, breathe. Move, one precious step at a time. Trust yourself, never neglect your true worth. Your true light. Strive for progression, growth and compassion. There’s always something to be grateful for. Life. Dear human, be grateful for life. 

January is for taking that delicate, crucial first step. A beautiful opportunity to begin anew arises, sunrise after sunrise. Breath after breath. Souls awakening from the darkest of night. From the deep, deep slumber we all return to light. Guided by the strength within, shining bright.

Brave being, believe in your Self. Now. Appreciate the journey, for it molds you into the human you are. Now. Into the human you are becoming. Now. The human you’ve always been. Now.

Know that it’s ok to be scared, to not have all the answers. Be ambitious anyway. Be curious, be brave. It’s about listening, having faith. Allowing things to unfold naturally, with effortless ease. It’s about dancing with life, moving with the flow, surrendering to the magic floating around. Within and without.

Be still, and trust the inner wisdom, while it’s guiding you to where you belong, to the steps you need to take. Darling, it’s time for you to awake, to everything your heart can shake. Being passionately involved in what you believe in. Doing it as thoroughly and honestly and fearlessly as you can.

It’s all about sustainable, slow living, spreading loving kindness to all living beings. Focusing on the important, taking inspired action. Creating a graceful planet, a peaceful world within. It all begins with you. 

January dear, I welcome you. Let’s awaken to the delicacy of this newborn day. Every moment, learning to flow with the breath of life. Surrendering to the truth, with everything that resonates with the core. Building a little garden in the heart.

Darling, be brave enough to speak your truth.


Discovering flow

Maybe it’s not so much about finding oneself, but more so about discovering, and uncovering that self.

”I want to live life in such a manner that my words will never die.”


Lately I’ve noticed that the quieter my surroundings, hence the less stimuli I expose myself to, the more space I create for my inner voice to shine through.

I easily distract myself with either work, social media, music, a podcast, a book or by watching YouTube. However, I do cherish the time off in-between; doing yoga, taking a walk in nature, exercising or meditating. Nevertheless, even then it’s not completely quiet around me, since I always have music, a podcast or a book in my ears.

After one week with less stimuli, and outside distractions, I’ve once again noticed the importance of silence in order to hear the silent whispers of the soul, and to reach that so called flow state.

It’s not uncommon that we humans find the silence to be boring and even frustrating – especially if one is not used to it. And if one is running away from their feelings, their thoughts or from life itself, the silence can even become unbearable. Nonetheless, after a couple of days one really starts to appreciate the stillness, and one might even learn how to use the hours with softness, despite the discomfort.

What to do with the silence?

Ease in to it, and trust that within the silence lies a significant amount of wisdom, ready to be experienced by you. The only thing required is your presence.

I’ve been faced with a rather bad vertigo since last Sunday, and the whole week I’ve been forced to take it easy. Instead of escaping the silence I’ve been inviting the silence. By embracing doing absolutely nothing I’ve noticed how the words have started flowing more effortlessly to me. Being on the yoga mat, doing some light stretching, without any distractions, is exactly what my soul has been starving for. It’s like it has created space within, for new energy to enter.

I truly believe creativity stems from an external source outside of us. This force is searching for an attentive and open-minded human being to feel, or experience, this subtle shift in energies, and thereby transform it into something tangible, whether it’s a painting, a poem, a novel or an invention. And by being in stillness, one allows for this energy to do its thing. To work its magic.

”And maybe it’s actually not so much about changing, but more so about becoming the person one always has been. Not finding oneself, but recognising and honouring that self.”


So, a little advice from me to you; Don’t rush through the moments of silence, the moments of stillness, cause within their insignificance lie a more subtle meaning. To fill the most ordinary day with joy and bliss is within your reach each and every day. Take a glimpse within, and know, while there’s no need to rush through life, there’s a tremendous need to start appreciating life. To start treating it with love and care. Breath after breath.

With this being said, I do believe we can learn a lot from Mother Nature when it comes to embracing the silence, embracing the now and issness of the moment. While dancing through seasons, she does not rush. Taking her time – to unwind, to unfold, to let go and to transform. Allowing herself to bloom. Month after month. Year after year. Going through phases fully present, fully alive. Fully confident in her transparency and vulnerability. Wise enough to know, that letting go doesn’t necessarily mean being deprived of, but creating space, creating opportunity. She has her end-goals and dreams, however, at the same time she acknowledges the process and the in-betweens. The tranquility of being winter when she’s winter, and summer when she’s summer.


Dear December…

… let yourself become still.

The last two years I’ve been posting a letter on my blog in the beginning of each and every month. Dear January, Dear April, Dear October… This quickly became my (and my readers) favorite way of writing. I allowed myself to become still, and to let the words flow to me, not forcing, simply creating space. To be able to quiet the mind, and to listen to what lies underneath is, however, my main purpose while seeking stillness. When the mind is turbulent it’s difficult to hear or see anything, however, when the mind is calm, everything becomes clear blue sky. I believe this is how creativity enters, and transforms into either words, art, inventions or wisdom.

And now to one of my favorites.

Dear April…

… I swear, you got my feelings playing butterflies.

”April darling, nature must be head over heels for you, the way she blossoms when you arrive.”

Animals and humans awaken from the darkest of night. From the deep, deep slumber we all return to light. The bright golden sunrise, burning through our windows. Caressing our cheeks, awakening our hearts. Dreaming of doing everything in life, and nothing on rainy Sundays. Watching captivating sunsets, and counting countless numbers of stars. Happily having you, blooming in my arms.

April is for getting lost in translation. Being curious and bold. Breathing in lust, breathing out fear. Breathe me in like air. It’s about a new earth, hope, and letting go. Soft raindrops against the window, purifying dark winter souls. Touch me without the hand, with the mind, undress me with the eye, baby darling be aware, those feelings will be playing butterflies. 

April is for being affectionate, playful and passionate. Confident, happy and alive. Stop looking for it on the outside, when it’s already resting within, patiently awaiting for you to come out of your coma. It’s about letting go of the idea that you always have to be the one you have been. It’s never too late to reinvent yourself, it’s never too late to flourish like an early spring day. Whatever flower you wish to be. Just bloom, darling, bloom. 

Grow, expand your horizons, as the birth of this new, flourishing season.

The voice within, screaming for attention, eager to come out and play. Wishing for you to speak your truth, dive into creativity, and to blissfully watch life through the eyes of your inner child. Playful, excited and filled with compassion.

Now is the time to take a glimpse at nature, a glimpse at the stars, and believe, there’s no limit to what you can achieve.

Be still, yet alert. It’s time to give birth.

Dare to show your true colors. Dare to be the person you are. Let wisdom and experiences fill your day, let it guide you on your way. Open your heart and mind to all possibilities floating around. It’s within pain we find strength. The strength to be who we are.

Humans smiling the brightest are usually the ones crying the loudest.

Let. It. Out.

April darling, I welcome you. You move me with your blooming nature, cloudless sky. Your enchanting soul makes my entire being come alive. You bring me peace, you bring me hope. One look at you, and I know, everything will come through.

Dear November…

… let’s get lost, shall we?

”Get lost, on the path less traveled, and return, a little bit more well-lived.”

Embrace the thought – Never fully completed – and your existence might become a little less intimidating. More light-hearted, less heavy. You do not have to have all the answers. All the lovers. All the glimmery, shiny things. As long as you have an intense yearning to listen, understand, and respond accordingly. As long as you carry within a deep desire to experience all that’s making you grow, bold and flow. Compassionate.

Get lost, on the path less traveled, and return, a little bit more well-lived.
With bruises and scars, but a heart so filled. Smell the roses, taste your tears,
unlock your laugh.
Whenever your voice can’t carry you in an honest manner – speak, however soft, and weak.

It’s a spinning wheel, or a tranquil deal. Your choice. Off-track, on-track,
in-between, love and laughter, fear and disaster. It is you life, be that as it may,
always say thank you, for this new day. You do not know what it has in store for you, on this particular today.

November dear, I welcome you. You’re one of a kind, and so perfectly designed. I sense something wonderful is about to unwind.


Brief reflections

”How your life feels is more important than how it looks.”

Being in alignment, body, mind and soul – how does that feel? When does one know, one is in alignment with life?

In this moment, here and now, would you say you’re in alignment?

”Let yourself feel the sun on your skin, the crisp wind through your bones, let your feet touch the grass. And your words, let them flow, gently, so kindly, within as well as without. Let them be, who they are. Let go, create space, move forward. Here, be here. Just as you are. Smile, and breathe. Dance a little. Still here, you are.”


I believe being in alignment has a lot to do with if one’s words align with one’s actions. Oftentimes we say one thing, and then end up doing the opposite. A rather common human trait. Why? I don’t, however, have an answer to that. Are we too lazy? Too scared? Too concerned with what others might think of us if we actually started believing in ourselves? Who do you think you are.

The thing is, when you’re doing what you’re supposed to do, you won’t be afraid. Yes you might feel butterflies in your stomach, you might sense a nervousness floating back and forth. However, you won’t be afraid. Simply, knowing you’re doing what you came here to do. Peaceful, aligned. And you see; fear doesn’t have the power to stop you from doing what you’re supposed to do – the will to be you is more determined. Bold and compassionate. And that is when you know you’re on the right path. The path towards alignment.

With kindness,


Dear October…

… there’s no June without you. 

”The silent hour of night,
and my heart suddenly arise,
caressing my awaken sight,
while awaiting life, with blissful eyes.”

Your days short, nights endless. Swimming in your darkness, facing our deepest fears. There’s no way escaping the twilight, but to invite it to dance. Pour your insecurities on us, cover our lives in darkness, still, you’ll never, ever destroy us.

This October is all about harnessing the talents within. Cultivating curiosity, courage, confidence and creativity. Life is filled with opportunities. Trust. It’s about accepting and releasing emotions, negative thoughts. Reaching out to humans through loving kindness and warmhearted action. Striving for growth and progression. Connection and compassion. Speaking with integrity. Being impeccable with the words.

There’s always a reason to choose happy. Keep it fresh and wild, darling soul child.

In the beginning, even when your goals seem out of reach you’ll have to trust yourself. Trust that you have what it takes to get to where you want to be. In the end it’s only you who decide who you are, and what’s possible to achieve.

Small steps, and every tiny victory, will take you further along the road. If you have a clear vision of where you see yourself in the future – keep that vision in your mind and never lose sight of it. You don’t have to know exactly how you’re going to get there, just believe that you will. Work hard, every day. Strive to always challenge yourself, and remember – enjoy the process as well.

I welcome you, dear October. I believe your cold breeze sings to me, as your gloomy night speaks to me. My quiet thoughts secretly in love with your dark, fierce character. However, be gentle, be kind, as summer, still on my mind. And while I’m reading you slowly, I’ve become aware, that beneath that brisk, unpredictable wind, lies a warm, delicate soul, teaching us all how to grow. Quiet the mind. Dance with every breath. Now is the time to set all worries aside, to rise above limiting beliefs and self-destructive behavior. Awaken to a new confidence, as forceful as the strongest, brittlest wind. Found within. Sometimes it takes courage to be who you are. Always found within. 


Dear September…

… and my heart melted.

”While some people like to dance underneath the stars in June, others like to play with the red leaves of September, And I’m blissfully, wholeheartedly stuck in the middle.”

… And like the wisest of them all, you’re letting go of what no longer serves you. Your brisk wind makes everything rejuvenating. The days; alluring and brightful, the nights; dark and calm. I see a star waiting to be born, intentions waiting to be established, a nature waiting to be cherished, and a life waiting to be lived. 

September is for watching red leaves falling. Creating space. Caring for oneself, and others. Just like nature, we transform. Becoming whole, empowered and complete. Putting positive intentions into everything we do.

Silently witness the beauty of nature – notice how seductively and effortlessly she’s unfolding her treasures. Fearless.

September is for enjoying the darkness, as well as the bright light within. It’s for grasping opportunities. Looking within for happiness, success and courage. Sometimes the things we want the most are closer than we think.


”Life starts all over again when it gets crisp in the fall.”

–  F. Scott Fitzgerald

This September is all about courage, love and determination. The dark sky filled with stars. Filled with hope. It’s about being kind to oneself, fellow beings and Mother Nature. Inspiration, thinking out load. Expressing emotions, thoughts and dreams. It’s about feeding the body nutrients. Respecting the body. Listening to the body. Loving the body. It’s about not being afraid of failure. Since – He who never fails, never actually lives –

Dare to flourish. Dare to be you.

It’s for eliminating all the negativity, all the drama – making space for what’s to come. Breathing in positivity, love and compassion. It’s for giving more. Listening more. It’s for being there for one another, believing in everything that we are. Limitless creatures. Limitless souls.

Dear September, help us see the beauty within red leaves falling, the beauty of letting go, the beauty of becoming. Reborn.

I welcome you, darling dear. There’s no hiding from you anymore. Let us play, let us dance. Life begins every second.

… and my heart melted (acrylic art on canvas 60*60 cm)

The quest for external validation

”You don’t need someone else’s permission to live your own life.”

How do one find the confidence to follow their heart, in a world where one were taught to always seek approval from others? ”See me!” ”Value me!” ”Listen to me!”

But in a society where everyone seems to be so caught up in themselves, and simultaneously preoccupied with what everyone else is doing; how can we actually trust anyone but ourselves when it comes to important decisions as what to do with our lives? How can we expect anyone to listen to us if they haven’t even taken the time out of their day to listen to themselves?

This constant need of having to seek approval is a never ending circus. Nevertheless, it’s very common for us humans to seek other people’s blessings before we feel we have the right to do something. We migt be doubting ourselves and our capabilities, and therefore seek to be validated by others.

Confidence is not about being perfect – it’s not about having it all figured out, or needing to have answers to everything all the time. To be confident is to be content with who and where you are, right now, in this moment. Accepting oneself, and allowing oneself to be an unfinished work of art. It’s about not being afraid to ask questions. To speak up about things important to you. To seek answers from within, without feeling the need to ask for permission.

”Intrinsic confidence is when you know who you are, and what you stand for. You don’t need any extrenal validation in order to feel worthy or loved.”


When learning a new skill; start by doing it for you, and not for anyone else. Don’t wait for permission from others in order for you to start – seek it from within. Give yourself permission.

If you want to do something, if there’s something you genuinely feel the need to share with the world, then go on and do it. If it’s important to you, then it’s vitally important that you proceed, with or without other people’s consent. And don’t think you’ll have to wait until you’re perfect at it, cause then you’ll probably have to wait forever. With time, consistency and effort you’ll cultivate the knowledge and expertise needed.

And secondly, if you want to grow within a specific field, or enhance a particular skill you have to stop comparing yourself to the ones that already master that skill, to someone that already has practised it for years. And this of course doesn’t mean that you can’t use them as a source of inspiration, but to compare their set of skills to your own could become detrimental to your own development. Remember, you compete with no one but yourself.

I’ve ususally been haunted by thoughts such as – ”Who am I to give advice, or to help people in crisis, I don’t have my own life figured out” (and who has anyway…) But you see, you don’t have to have all the answers to all the questions in order to be a kind and compassionate human being. You’re allowed to have your own struggles, and still be able to provide support. And lately – ”Who am I to create art, I’m not an artist.” No, my paintings might not come with an art degree, and most of the time I wonder what the hell I am doing.

But the thing is – I can’t reallly see myself not doing it. I am an artistic soul, and I have a strong urge to express myself creatively. Whether it is through painting or writing, I have noticed that the more honest and authentic I am the more powerful and free I become. 

As a matter of fact I was not even good at arts while in school (according to my teacher). This being said, I do love colors – I appreciate messing around with paint, releasing emotions and feelings while being caught up in the process of creating. For me art is a form of self-expression. I believe that within each and every one of us lies an artist, wanting to be released. Humans were born to create, and the beauty within that is that there are limitless possibilities for us to embrace our craft. We just need to be still, and open to receiving guidance from the universe. Sometimes the guidance comes in the form of a quiet voice, whispering; ”you need to start painting” – like it did to me. Where does your mind wander when you allow it to travel freely?

”I encourage you to stop for a while. You see, the soul doesn’t usually scream out its desires; usually it is a soft melody, unperceivable to the five senses, nevertheless, something never to be ignored.”


I find art to be one of the most beautiful forms of self-expression. The advantage of art is that it can be translated to everyone; you don’t have to be speaking a certain language, or being a certain age, or having a certain background, in order to understand and appreciate art. Art is for everyone. The only thing required from the observer is a sense of curiosity, a willingness to see beyond the five senses, and a desire to tap into their imagination – and that is the moment when art becomes boundless, just like us humans.

Taking care of ourselves is how we are fortified and able to care for others. In other words, we should never neglect our own needs, or sacrifice our self-worth just to please others. It all starts with you. Care for yourself, and speak up about things important to you, and you’ll notice how much easier it will become to also care for others.

With this being said, maybe there’s this thing you wish to do. Something you have been wanting to do for a long time, but you haven’t had the nerve to start. Just go for it. Every journey begins with a single step. Why not take that step today?

Acrylic Art On Canvas For Sale

i never promised you my rose garden 55*46 cm
water lilies 40*40 cm