Alla inlägg märkta: wellbeing

Channel Your Self-Worth for Success

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”Your worth is not something you earn; it’s something you recognize.” To embrace and channel our self-worth in a world that constantly bombards us with expectations and comparisons, can be a real game-changer. Yes, success requires taking action, executing the right strategy, and maybe a little bit of luck. But there’s another ingredient that’s often overlooked but equally powerful: self-worth. What is Self-Worth? Self-worth is the deep-seated belief that you are valuable, deserving of love, and capable of achieving great things. It’s about recognising your inherent value and not letting external circumstances define your worth. You’re born, you’re breathing, you’re alive – meaning you are worthy. There’s nothing you need to do, or prove, to become worthy. The moment you were born, were the moment you were worthy. When you truly believe in your worth, it influences every aspect of your life—from your relationships to your career and every little thing in between. Why Self-Worth is Key to Success? When you value yourself, you also trust your instincts and decisions. You’re less likely to second-guess …

Mindsets for growth

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A healthy mind is a loving mind; towards the self as well as others. As life is constantly moving forward, moment by moment, we too need to learn how to best adapt to the circumstances and changes happening both within and without. Below you will find a few powerful mindsets to adapt in your day-to-day life to make it more prosperous and rewarding. An abundance mindset – growth mindset ”There is enough for everybody’s need, but not for everybody’s greed”. – Mahatma Gandhi There is plenty for everyone to go around. There is no lack in this universe; it’s simply a belief that you have been telling yourself all these years. Honor other people’s successes, be genuinely happy for people living their best lives. If another person succeeds, it doesn’t mean that there will be less for you. Instead, regard it as a source of inspiration. Just look at nature – she’s filled with beauty. Just look at the sky – it’s filled with endless possibilities. Just feel the earth – it’s filled with comfort. …

Embracing silence

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”A quiet mind is able to hear intuition over fear.” In a world that is constantly on speaker mode, or so it seems. Noice, opinions, judgments, the news. Look here, read this, like this, validate me, think this, believe this, be this. Be still. Be aware of what you consume. You can choose what information houses your brain. However, I agree, it can be difficult to find moments of peace and rest when we’re constantly being bombarded with stimuli. But without the comfort of the silence we won’t find the answers we are looking for. You see, the answers you seek, already rest within. If you only took the time each day to simply sit with yourself, to enjoy your own precious company, you would eventually realise the wisdom that lies beneath all those outer, dense layers you have collected throughout the years. I don’t mean that you can’t be inspired by others, and seek stimulation from the external. Of course you can! And you should. Inspiration and worldly experiences are amazing and make us …

Inner-Child Summer

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For me, summer has always been a season synonymous with freedom, adventure, and maybe even a touch of magic. Carefree days spent doing gymnastics on the soft grass, going to the beach getting my first sunburn, eating too much ice cream, reading books, and exploring the world around me. As adults, we often get caught up in responsibilities and routines, losing touch with the simple joys that once made summer so special. But what if we could relive that sense of wonder? This year, let’s embrace an inner-child summer and rekindle the playful spirit within us. At least that is my purpose for this summer… This summer, give yourself permission to embrace the carefree spirit of your inner child. By doing so, you’ll start to re-connect with a part of you that might have been forgotten. What is more, you’ll start to tap into the things that deeply excites you which in turn will bring a sense of calm and fulfilment to your day. Rediscover your playfulness and imagination. Become a master in transforming everyday …

The Liberating Act of Not Waiting for Permission

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There’s a powerful and liberating truth that many individuals overlook – the idea that you don’t need permission to pursue your dreams, goals, and passions. Waiting for someone else’s approval can be a hindrance to personal growth and success. Instead, embracing the mindset of not waiting for permission can open doors to self-discovery, innovation, and a life lived on your own terms. How wonderful! – Creativity and Innovation – Your creativity thrives in an environment where you feel free to explore, experiment, and take risks. Waiting for permission can make you feel stuck and frustrated, not allowing your innovative ideas to flourish. When you break free from the need for approval, you move towards more creative thoughts, allowing fresh and original ideas to flourish. – Self-Validation – The pursuit of external validation can become a never-ending negative cycle, as seeking approval from others often leads to a constant need for reassurance. By not waiting for permission, you are choosing to be in power of your own destiny, relying on your intrinsic motivation and self-validation. This …

A child-like wonder

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At times it’s easy to lose touch with the simple pleasures of life. However, don’t let the stresses of grown-up life overshadow the child-like wonder that resides within you. Nurturing your curiosity and awe can bring immense joy and positivity into your life. Children possess an innate ability to find wonder in the smallest of things—the beauty of a butterfly, the sound of raindrops, or the taste of a favourite treat. As we grow older, such moments of enchantment can become scarce, but know, they are not lost forever. By consciously cultivating a child-like wonder, you can rekindle the joy that comes from experiencing the world with fresh eyes. One way to tap into your inner child-like wonder is to slow down and allow yourself to be present in the moment. Children are experts at immersing themselves fully in whatever they are doing, whether it’s playing with toys, exploring nature, or engaging in some kind of imaginative play. As adults, we can learn from this by setting aside time to engage in activities that spark …

A Guide to Romanticizing Everyday Moments

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It’s easy to overlook the beauty in the ordinary. We often find ourselves longing for grand adventures and extraordinary moments, forgetting all about the magic hidden in the simplicity of our daily lives. The art of romanticizing the ordinary allows us to discover the extraordinary in the mundane, transforming the smallest moments into cherished experiences. To romanticize the ordinary, start by being fully present in the moment. Put away distractions, take a deep breath, and immerse yourself in the sensations around you. Whether you’re sipping your morning coffee, walking in the park, buying flowers, or cooking a simple meal, savour these experiences with mindful awareness. You can always choose to be a little bit more here, and a little less there.. Train yourself to notice the details that surround you. Appreciate the morning sunlight through the curtains, or the soothing sound of raindrops on your window. By paying attention to these details, you’ll notice the poetry hidden in the ordinary. Introduce rituals into your daily routine to make the ordinary into something special. It could …

A simple guide on how to change your mindset

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”Our minds are like gardens – what we plant, we grow.” Our minds are powerful tools that not only shape our perceptions, but our behaviours, and ultimately, our reality. The way we choose to approach challenges, setbacks, and successes is deeply influenced by our mindset. Luckily, thanks to neuroplasticity our human mind is adaptable, and with conscious and consistent effort, we can change our mindset to foster a more positive and growth-oriented outlook on life. Self-awareness is key It all starts with self-awareness. In order to start changing your mindset, you need to become aware of your current beliefs and attitudes. Identify any negative thought patterns that may be holding you back from moving forward in life. Understanding your mindset is crucial for initiating change. Challenge negative thoughts Once you’ve identified the negative thought patterns keeping you stuck; challenge them. Ask yourself whether these thoughts are based on facts or assumptions. Are they helping you grow, or are they limiting your potential? Replace negative thoughts with positive and constructive perspectives. Cultivate a growth mindset Psychologist …

Dear February…

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… let’s be brave enough to speak up about the things important to us. ”It’s in the things that deeply inspires us that we find ourselves.” During the darkest of hours, a frost-kissed morning, my first screaming breath, with you. Cupid’s arrows, in the air they flew, as everyone below a starlit sky knew. Valentine’s whispers, sweet, dark and true, in February, love is set anew. Snowflakes fell, like delicate lace, covering our world in a soft embrace. Yet hints of spring began to appear, a promise of warmth, curiously near. Amidst the cold, a comfort profound, February’s wisdom, all around. February is for evolving, getting one year richer. One year wiser. Staying curious, and open-minded. Finding joy and laughter, everything we sought after. It’s about speaking up, being true to our own unique voices. It’s time to stop being afraid of getting older – it’s time to show our deepest appreciation instead. Becoming curious enough to want to know more about ourselves, and the ways in which we can expand. There’s much to discover …

How to embrace slow living in your everyday life

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”A quiet mind is able to hear intuition over fear.” The present moment – the only moment there is for us to be alive. Humans are very good at preparing to live, but not very good a living. Habitually dwelling in the past and dreaming of the future, while having difficulties concentrating the mind on the present moment. The concept of slow living has never been more relevant. As we navigate the fast-paced currents of 2024, the slow living movement urges us to pause, breathe, and savour the simple joys of life. Slow living is about creating time, space and energy for the things that matter most to us in life. It’s about taking the time to do things properly, and thereby enjoy them more. Allowing ourselves to be fully present. I think it was Socrates who said: ”The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” There are of course many mindsets one can incorporate in order to embrace a slower kind of …