Alla inlägg märkta: self-growth

Dear September…

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… and my heart melted. ”While some people like to dance underneath the stars in June, others like to play with the red leaves of September, And I’m blissfully, wholeheartedly stuck in the middle.” … And like the wisest of them all, you’re letting go of what no longer serves you. Your brisk wind makes everything rejuvenating. The days; alluring and brightful, the nights; dark and calm. I see a star waiting to be born, intentions waiting to be established, a nature waiting to be cherished, and a life waiting to be lived.  September is for watching red leaves falling. Creating space. Caring for oneself, and others. Just like nature, we transform. Becoming whole, empowered and complete. Putting positive intentions into everything we do. Silently witness the beauty of nature – notice how seductively and effortlessly she’s unfolding her treasures. Fearless. September is for enjoying the darkness, as well as the bright light within. It’s for grasping opportunities. Looking within for happiness, success and courage. Sometimes the things we want the most are closer than we think. …

Embracing abundance in the present moment

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”You already have everything you will ever need.” Did you know, that you already have everything you will ever need. Look within, and you will find there lies an abundance beyond measure. In a world that constantly urges us to strive for more success, more possessions, more recognition—it’s easy to fall into the trap of believing that happiness and fulfilment lie somewhere in the unseen future. However, a powerful and liberating truth lies in the opposite direction: you already have everything you will ever need. To simply know there exists a profound sense of abundance in the present moment. Understanding True Abundance In this context, I’m not talking about outer, superficial abundance in having a surplus of material wealth or external achievements. True abundance is a state of mind—a deep-seated belief that we are enough and have enough right now. When shifting the mindset from scarcity to abundance, it opens the door to appreciating the present moment, and finding joy in the here and now, simply as it is. Allowing and accepting things to be …

How Self Concept is Key to Personal Growth

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Your Self Concept is an important aspect of your identity, shaping how you perceive and interact with the world. It encompasses your beliefs, attitudes, and perceptions about yourself, influencing your thoughts, behaviours, and overall well-being. In essence, Self Concept is the mental image you have of who you are. The Components of Self Concept Self Concept is multi-dimensional, and can be divided into several key components: The Formation of Self-Concept Your self-concept begins to form in childhood and evolves throughout your lives. Several factors contribute to its development: Why is a healthy Self Concept important? A healthy Self Concept is vital for personal growth and well-being. It enables you to: How to nurture a positive Self Concept? Cultivating a positive Self Concept involves continuous self-reflection and intentional practice. Here are some strategies: In conclusion, Self Concept is a dynamic and integral part of your identity. By understanding and nurturing it, you pave the way for greater personal growth, resilience, and fulfilment. A positive Self Concept can transform not just how you see yourself, but how …

Inner-Child Summer

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For me, summer has always been a season synonymous with freedom, adventure, and maybe even a touch of magic. Carefree days spent doing gymnastics on the soft grass, going to the beach getting my first sunburn, eating too much ice cream, reading books, and exploring the world around me. As adults, we often get caught up in responsibilities and routines, losing touch with the simple joys that once made summer so special. But what if we could relive that sense of wonder? This year, let’s embrace an inner-child summer and rekindle the playful spirit within us. At least that is my purpose for this summer… This summer, give yourself permission to embrace the carefree spirit of your inner child. By doing so, you’ll start to re-connect with a part of you that might have been forgotten. What is more, you’ll start to tap into the things that deeply excites you which in turn will bring a sense of calm and fulfilment to your day. Rediscover your playfulness and imagination. Become a master in transforming everyday …

9 ways to turn your day around

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”Find the courage to let go of what you can’t change.” We’ve all been there – feeling unmotivated and uninspired. Stuck in our own minds. But know that you can take your day, and life, in a new direction at any time. Even the smallest of changes, and adjustments can turn a mundane routine into a new exciting one; it’s all about perspectives. Every now and then it’s good to change things up, to keep thoughts and routines fresh, in order to stay motivated and inspired. It’s easy to become under-stimulated if you keep on doing the same things over and over again. And when things don’t happen as quickly as you would have hoped for it’s easy to lose the creativity, and the motivation to move forward. You might not see instant results, something negative happens to you or you might just wake up one morning feeling unmotivated for no particular reason. In these situations it’s even more important that you hold on to hope, and try to see the moment for what it …

The Liberating Act of Not Waiting for Permission

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There’s a powerful and liberating truth that many individuals overlook – the idea that you don’t need permission to pursue your dreams, goals, and passions. Waiting for someone else’s approval can be a hindrance to personal growth and success. Instead, embracing the mindset of not waiting for permission can open doors to self-discovery, innovation, and a life lived on your own terms. How wonderful! – Creativity and Innovation – Your creativity thrives in an environment where you feel free to explore, experiment, and take risks. Waiting for permission can make you feel stuck and frustrated, not allowing your innovative ideas to flourish. When you break free from the need for approval, you move towards more creative thoughts, allowing fresh and original ideas to flourish. – Self-Validation – The pursuit of external validation can become a never-ending negative cycle, as seeking approval from others often leads to a constant need for reassurance. By not waiting for permission, you are choosing to be in power of your own destiny, relying on your intrinsic motivation and self-validation. This …

A simple guide on how to change your mindset

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”Our minds are like gardens – what we plant, we grow.” Our minds are powerful tools that not only shape our perceptions, but our behaviours, and ultimately, our reality. The way we choose to approach challenges, setbacks, and successes is deeply influenced by our mindset. Luckily, thanks to neuroplasticity our human mind is adaptable, and with conscious and consistent effort, we can change our mindset to foster a more positive and growth-oriented outlook on life. Self-awareness is key It all starts with self-awareness. In order to start changing your mindset, you need to become aware of your current beliefs and attitudes. Identify any negative thought patterns that may be holding you back from moving forward in life. Understanding your mindset is crucial for initiating change. Challenge negative thoughts Once you’ve identified the negative thought patterns keeping you stuck; challenge them. Ask yourself whether these thoughts are based on facts or assumptions. Are they helping you grow, or are they limiting your potential? Replace negative thoughts with positive and constructive perspectives. Cultivate a growth mindset Psychologist …

The Power of Finding Your ”Why”

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It’s easy to get caught up in the ”what” and ”how” of our actions. We set goals, make plans, and follow routines without always pausing to consider the most vital aspect: our ”why.” Why do you do what you do? What is the driving force behind your actions and decisions? Finding your ”why” is like discovering the compass that guides you through the journey of life. It’s your innermost motivation, the purpose that moves you forward in challenging times and keeps you grounded during successful moments. A clear purpose Understanding your ”why” provides clarity in your purpose. It gives you a deeper insight into your passions, values, and beliefs, helping you align your actions with your innermost self. When you know why you do what you do, every decision becomes intentional, and every step takes you closer to a more meaningful and fulfilling life. Motivation during Challenges Life is filled with setbacks and road bumps. And it’s during these challenging times that knowing your ”why” becomes a powerful source of motivation. Whether you’re facing a …

The flow of life

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”Destruction breeds creation.” Life is a series of natural, and spontaneous changes. To obtain peace and happiness, it’s vital that we become comfortable with everything that’s unfolding; circumstances taking place, feelings and emotions running through our bodies, as well as people dancing in and out of our lives. Change is the nature of life. It’s the nature of your being. The only rational thing for us to do is to embrace every aspect of life – the good and the bad, the highs and the lows, the love and the fear – whatever life may present us with; shouldn’t we just dive right in, and at least try our best in line with the moment we’re in. But what if, there is nothing either good or bad, but thinking makes it so, as William Shakespeare so neatly put it. According to the Vedas (the primary texts of Hinduism) there is no such thing as good or bad, right or wrong. There are only creation -> maintenance -> destruction. Then back to creation. Flowing like a beautiful …

Unleash the Power of Your Creativity

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Creativity is an innate human ability that knows no bounds. It’s a force that propels us beyond the ordinary, sparking innovation and pushing the boundaries of what is possible. In a world that thrives on constant change, fostering creativity has become not just a luxury but a necessity. ”Art is the elimination of the unnecessary.” – Pablo Picasso The Essence of Creativity At its core, creativity is the art of connecting dots that, at first, may seem unrelated. It’s about seeing the world through a different lens, finding inspiration in unexpected places, and daring to think beyond conventional boundaries. Whether you’re an artist, a scientist, or a business professional, tapping into your creative reservoir can unlock novel solutions and fresh, new perspectives. Embracing a Creative Mindset The journey towards unlocking creativity often begins with cultivating a creative mindset. This involves embracing curiosity, staying open to new ideas, and being unafraid of taking risks. Creativity flourishes in an environment where mistakes are viewed as stepping stones to innovation, rather than roadblocks. The Role of Passion and …