Alla inlägg märkta: present moment

Finding contentment in everyday rituals

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Routines can make everyday life feel automatic, making our days run on autopilot without us noticing. Tasks turn into chores, and to-do lists become boxes we check without thought. Somewhere along the way, we lose sight of the why. But what if we chose to treat these daily tasks as gentle rituals? Simple, grounding rituals that nurture our wellbeing—brewing a cup of coffee or tea early morning, strolling through the grocery aisles, journaling, enjoying an afternoon walk, or ending the day with a comforting shower. It’s the small, precious moments that shape our days. Days become weeks, weeks become months, months turn into years, and years shape a life. When practiced with intention, these daily rituals, create pockets of calm and help keep us grounded in the present moment. When we slow down, create quiet space and reconnect with ourselves we help our bodies and minds to re-center. And the best part, you do not need to make any drastic shifts; small pockets hear and there throughout the day can make wonders for your wellbeing. …

The Pause That Changes Everything

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As you plan for the year ahead and navigate daily life, there is one important thing to bare in mind – the power of the intentional pause. What do I mean with an intentional pause? It’s about taking a breather, that crucial pause when you reconnect with your body, and ask yourself; Is this in alignment with who I am? Is what I’m doing and feeling/thinking right now taking me closer to who I want to become? The more aware you are of yourself and your inner state, the easier it will be to make the right decisions. You see, when you are fully connected with your body, mind and spirit it won’t be as easy to fall astray. I am here now, in this moment. There is nowhere else I need to be. The intentional pause is about reassessing and readjusting if necessary, or simply about confirming; Yes I am right where I need to be right now. All is well. It’s not about judging yourself if or when you have fallen off track, …

The present moment experience

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”Honour the season your’re in.” The leaves dancing in the breath of wind, as the blue bird performing season’s final hymn. Until next year, dear humming creature, next year. The warm breeze caressing fragile skins. Breathing it all in, autumn laughing in the warm-hearted wind – I’ll carry your lyrics, wherever I go. Sing to me, little fella, sing to me.  This is the door to all that is. Celebrate the moment, and awaken to the magic unfolding.  The present moment; the only moment there is for us to be alive. Humans are very good at preparing to live, but not very good a living. Habitually dwelling in the past and dreaming of the future, while having difficulties concentrating the mind on the present moment. Wherever you are, you are home. Wherever you find yourself; whether you’re stuck in a rut, anxious, or simply lost in the fast spinning outside world – whatever the present moment contains – accept, then act. Always work with life, not against life. One way of controlling life is by becoming more …