Alla inlägg märkta: mindfulness

Take your power back

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Lately I’ve been noticing how much focus I’ve been putting on the external world. Like if something good happens then I can be happy, and not the other way around; I am happy -> I notice all the good already in my life, or good things come to me. Sometimes I find myself struggling with being happy when nothing fun and exciting is happening. I have been dependent on the outside world to be a certain way in order to be fully content. Hence, now learning to shift my mindset to just being, happy and content with what is, no matter what happens. ”I am exactly where I need to be right now.” – a favorite mantra of mine. Effortlessly existing without the need to chase anything. What is meant for us will come to us, as long as we stay open and take aligned action. However, being patient, is not my strength. Always wanting things to happen now, or even better, yesterday… But I’ve noticed that when I’m consistent with my daily habits I …

Mindsets for growth

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A healthy mind is a loving mind; towards the self as well as others. As life is constantly moving forward, moment by moment, we too need to learn how to best adapt to the circumstances and changes happening both within and without. Below you will find a few powerful mindsets to adapt in your day-to-day life to make it more prosperous and rewarding. An abundance mindset – growth mindset ”There is enough for everybody’s need, but not for everybody’s greed”. – Mahatma Gandhi There is plenty for everyone to go around. There is no lack in this universe; it’s simply a belief that you have been telling yourself all these years. Honor other people’s successes, be genuinely happy for people living their best lives. If another person succeeds, it doesn’t mean that there will be less for you. Instead, regard it as a source of inspiration. Just look at nature – she’s filled with beauty. Just look at the sky – it’s filled with endless possibilities. Just feel the earth – it’s filled with comfort. …

Embracing silence

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”A quiet mind is able to hear intuition over fear.” In a world that is constantly on speaker mode, or so it seems. Noice, opinions, judgments, the news. Look here, read this, like this, validate me, think this, believe this, be this. Be still. Be aware of what you consume. You can choose what information houses your brain. However, I agree, it can be difficult to find moments of peace and rest when we’re constantly being bombarded with stimuli. But without the comfort of the silence we won’t find the answers we are looking for. You see, the answers you seek, already rest within. If you only took the time each day to simply sit with yourself, to enjoy your own precious company, you would eventually realise the wisdom that lies beneath all those outer, dense layers you have collected throughout the years. I don’t mean that you can’t be inspired by others, and seek stimulation from the external. Of course you can! And you should. Inspiration and worldly experiences are amazing and make us …

Dear July…

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… hug me, I want to feel your heart beat. ”Sometimes I’m weak, scared and vulnerable, nevertheless, more often I’m strong, confident and alive. At peace.” July is for chasing dreams. Catching stars. Peaceful, dark summer nights. July is for late evening swims, enjoying the calmness of the sea. The calmness of the heart. July is for creativity, an imagination deeper than ever. The dark, dark sky filled with stars. Filled with hope. July is for believing in the power of nature. The power of humanity. Humid days and foggy nights. July is for beautiful souls searching for inner peace. Inner light. Loving kindness, curiosity and bravery. Everything is temporarily; the dark night, the softness of a new dawn. Flow with the current. Flow with the speed of light. Darling, be the light. Be the love this beautiful world so desperately needs. Find comfort within. Turn inwards, speak to your soul – let it out, let it dance. July darling, we discovered something lately. Something serene, spacious and still. To carry with us. Wherever we …

How to Step Into Your Feminine Energy: A Journey to Inner Balance and Empowerment

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Feminine energy is not confined to any specific gender; it is a universal force that brings balance, creativity, and intuition into our lives. By embracing your feminine energy, you can find harmony, enhance your relationships, and unlock a deeper sense of self. When you start to tap into your feminine energy, you’ll likely notice a shift in various aspects of your life. Relationships may become more harmonious as you approach them with empathy and understanding. You might find greater joy and satisfaction in your creative endeavours. Overall, you’ll experience a sense of balance and wholeness that enriches your daily life. Understanding Feminine Energy Feminine energy is often associated with qualities such as intuition, empathy, creativity, nurturing, and receptivity. It is the yin to the yang, offering a counterbalance to the assertive, analytical, and action-oriented masculine energy. Both energies are needed for a harmonious life, and embracing your feminine side doesn’t mean abandoning your masculine traits; it’s about achieving balance. Below you will find 8 ways on how you can step into your feminine energy and …

Embracing abundance in the present moment

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”You already have everything you will ever need.” Did you know, that you already have everything you will ever need. Look within, and you will find there lies an abundance beyond measure. In a world that constantly urges us to strive for more success, more possessions, more recognition—it’s easy to fall into the trap of believing that happiness and fulfilment lie somewhere in the unseen future. However, a powerful and liberating truth lies in the opposite direction: you already have everything you will ever need. To simply know there exists a profound sense of abundance in the present moment. Understanding True Abundance In this context, I’m not talking about outer, superficial abundance in having a surplus of material wealth or external achievements. True abundance is a state of mind—a deep-seated belief that we are enough and have enough right now. When shifting the mindset from scarcity to abundance, it opens the door to appreciating the present moment, and finding joy in the here and now, simply as it is. Allowing and accepting things to be …

Inner-Child Summer

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For me, summer has always been a season synonymous with freedom, adventure, and maybe even a touch of magic. Carefree days spent doing gymnastics on the soft grass, going to the beach getting my first sunburn, eating too much ice cream, reading books, and exploring the world around me. As adults, we often get caught up in responsibilities and routines, losing touch with the simple joys that once made summer so special. But what if we could relive that sense of wonder? This year, let’s embrace an inner-child summer and rekindle the playful spirit within us. At least that is my purpose for this summer… This summer, give yourself permission to embrace the carefree spirit of your inner child. By doing so, you’ll start to re-connect with a part of you that might have been forgotten. What is more, you’ll start to tap into the things that deeply excites you which in turn will bring a sense of calm and fulfilment to your day. Rediscover your playfulness and imagination. Become a master in transforming everyday …

How to Embrace The Art of Surrender

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In our achievement-oriented world, surrender might seem like an undesirable concept. Yet, learning the art of surrender can bring profound peace and fulfilment. Surrender is not about giving up or choosing to be passive. Instead, it is about letting go of the need to control every outcome, embracing uncertainty, and trusting the flow of life. Trusting yourself. To invite calm. A deep knowing that it has already happened; ”What I seek, is seeking me.” Recognising that growth lies on the other side of fear. – When we’re feeling fearful it’s common for us to try to control every aspect of life; even those aspects we have no control over. Imagine how much unnecessary energy is going into that. After a while we’ll start to feel tired, unmotivated and unable to move forward – we’ll become stuck, stuck in our own minds. – It’s completely OK to feel fear, however, never let fear be in charge of your decisions. It’s safe for you to surrender. It’s safe for you to be you, and to express yourself …

Dear March…

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… give me a winter to wake up, and deserve you. ”I just want to breathe in the ocean for a little while, forever.” Can you hear spring whisper softly in the garden? Her warm caress melting frozen hearts. Time to be bold, take the leap and know, on cloudy days the sun is still there, underneath. Darling, I believe we’ll become dearest of friends. I wish to see you laugh. I hope you make me laugh. Oh how you melt my heart – come, dance with me. Darling, spin with me. And before I fall asleep, remember, gently kiss me on my cheek, and know, you’ll always be the one I seek. March is for the sun so boldly shining. Coming alive. Quietly crying for the moon, and the stars. Time standing still, frozen, for us. Snow will be falling, flowers start blooming. A precious mix when nature can’t decide. 4 am, and my mind intense, the breath calm. Smelling hope, kissing the soft morning rain, moving with the waves. They say she loves too …

9 ways to turn your day around

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”Find the courage to let go of what you can’t change.” We’ve all been there – feeling unmotivated and uninspired. Stuck in our own minds. But know that you can take your day, and life, in a new direction at any time. Even the smallest of changes, and adjustments can turn a mundane routine into a new exciting one; it’s all about perspectives. Every now and then it’s good to change things up, to keep thoughts and routines fresh, in order to stay motivated and inspired. It’s easy to become under-stimulated if you keep on doing the same things over and over again. And when things don’t happen as quickly as you would have hoped for it’s easy to lose the creativity, and the motivation to move forward. You might not see instant results, something negative happens to you or you might just wake up one morning feeling unmotivated for no particular reason. In these situations it’s even more important that you hold on to hope, and try to see the moment for what it …