Alla inlägg märkta: limiting beliefs

How to outgrow yourself

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”Stop shrinking to fit places you have outgrown.” Change is not always easy, but necessary. Stop playing small, challenge your comfort zones and release limiting beliefs holding you back from evolving. It’s time to put yourself in the driver’s seat. First things first, you need to start identifying the limiting beliefs that are holding you back. Limiting beliefs are like invisible chains that keep us from reaching our full potential. These are the thoughts and assumptions we hold about ourselves and the world that prevent us from taking risks, pursuing our dreams, and living the life we truly desire. They can manifest in various forms, such as ”I’m not good enough,” ”I don’t deserve success,” or ”It’s too late for me to change.” If you’ve ever found yourself stuck in a rut, unable to move forward despite your best efforts, these beliefs might be the root cause. What Are Limiting Beliefs? Limiting beliefs are convictions that we hold to be true, but in reality, they are merely perceptions influenced by past experiences, societal expectations, or …

How Self Concept is Key to Personal Growth

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Your Self Concept is an important aspect of your identity, shaping how you perceive and interact with the world. It encompasses your beliefs, attitudes, and perceptions about yourself, influencing your thoughts, behaviours, and overall well-being. In essence, Self Concept is the mental image you have of who you are. The Components of Self Concept Self Concept is multi-dimensional, and can be divided into several key components: The Formation of Self-Concept Your self-concept begins to form in childhood and evolves throughout your lives. Several factors contribute to its development: Why is a healthy Self Concept important? A healthy Self Concept is vital for personal growth and well-being. It enables you to: How to nurture a positive Self Concept? Cultivating a positive Self Concept involves continuous self-reflection and intentional practice. Here are some strategies: In conclusion, Self Concept is a dynamic and integral part of your identity. By understanding and nurturing it, you pave the way for greater personal growth, resilience, and fulfilment. A positive Self Concept can transform not just how you see yourself, but how …

How to change and replace limiting beliefs

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”You don’t grow when things are easy. You grow when you face challenges.”   Limiting beliefs can be very sneaky, and so powerful that no matter how hard we try to control our thoughts and emotions they keep preventing us from attracting what we want in life. But what are the most common limiting beliefs stopping us from reaching our fullest potential? And what can we do in order to change and replace them for good?  A limiting belief is a belief that stops us from doing something or changing; almost like an invisible barrier that prevents us from what we truly want. It’s something that we say to ourselves and that blocks us from moving forward or achieving our goals. The nasty voice in your head that says; I can’t do it. Limiting beliefs are generally based on past experiences, our childhood, the way we were raised, our culture etcetera. They are deeply rooted within us, usually on a subconscious level, and therefore, we might not be fully aware of what they are, and the negative effect …