Alla inlägg märkta: healthy lifestyle

99 things for health

”Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.” Health is not about looking a certain way. Health is about feeling alive, having a positive attitude towards life and being confident in your own skin, as well as being both mentally & physically strong. Health is our greatest wealth. The importance of sleep. Aim for 7-8 hours sleep/night (and put away the phone one hour before bedtime). Stay active throughout the day. While it’s important to exercise regularly it’s as important to be active in your everyday life. Take the stairs. Always take the stairs. If you haven’t broken your foot or can’t use your legs, then of course take the elevator. Educate yourself. Strive to learn something new every day. Prioritise the greens, the veggies, the colourful stuff (and I did not mean candy when I wrote that). Smile to strangers. They might think you’re crazy, but hey – then smile even bigger. Drink plenty of water. Water is life. Water is fundamental to the …

Dear June…

…you’re my favourite month. ”You’ll turn out ordinary if you’re not careful.” June is for waking up early. For staying up late. The Midnight Sun screaming for attention. June is for restless nights. June is for magic. Young and green. June is for miracles. For feeling alive. June is for picnics and counting stars. June is for beauty in its purest form. June is a wild child, a summer child. Growing into the adolescence of autumn. June is for believing everything is possible.  June is a month when I feel most alive. I blame the sunlight, the long days and short nights. I sleep a lot during winter, but could stay up whole June. The nature – pure, fresh and clean. June might as well be cold and rainy, but it’s still June. It’s still magic. My deepest desire is to spend every waking moment underneath the Sun. Close to the Sea. Close to the Heart. ”To live a creative life, we must lose our fear of being wrong”   This June is all about balance, practicing …