Alla inlägg märkta: healthy habits

4 mindsets to start the year strong

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”It takes courage to grow up and become who you really are.” There are a few mindsets that we can implement in our day-to-day life in order to make every day a bit more successful and easy. It’s crucial that we apply mindsets that make our life flow with a little more effortless ease; habits, and a way of thinking, that not only brings more positivity, but introspection into our lives. Below you’ll find 4 mindsets that will help you start the year strong. Never stop learning, cause life never stops teaching Something I’m strongly advocating is to never stop learning. Stay curious – There is always something to learn in this beautiful life! You will find it easier to talk to strangers the more you know; it will be easier to strike up a conversation, and not to forget – all the things you will learn by listening to other humans talk about their passions. Last but not least, learning makes life more exciting and interesting. What are you curious about at the moment, …

How to be magnetic

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Life hits different the moment you start embracing your entire self. When you start realising your true worth and capabilities. The moment you start becoming true to yourself, and are clear about the ways in which you have been holding yourself back from expanding, is the moment your light starts shining through. The power to be magnetic is all yours. That magnetism of yours is sprouted from deep within. It won’t come through a new hair cut or fancy clothing (although, these outer things can be regarded as the cherry on top of the ice cream). But no, true magnetism is created from your deepest core – in a way it can be seen as your soul shining brighter, and therefore blossoming through, boosting your magnetism. I believe there are certain habits that we can adapt, in order to boost our power and charisma, without having to visit the hair dresser. Below you’ll find 5 ways that may help you step into your power, hence make you more magnetic. Incorporate life-changing healthy habits Healthy, daily …

Small daily habits to improve your life

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”Ask yourself; Does this support my innermost being?” While being perfect is rather boring, we should instead strive to be a bit more willing to be the best version of ourselves. A version that will change from day to day, from hour to hour even. Some days we learn, some days we win. However, we don’t stop when the mountain gets too high or the sea too rough. Rather, we adjust. We may scream a little (or a lot), we may laugh at our foolishness. But we continue, we adapt. And that’s how we evolve. ”Fragile you are, little seed. Planted in the depths of thick, dark, nourishing soil. Resilient you are, blooming flower. Early spring.” l.m.v I strongly believe it’s the small daily habits that encompass the greatest value on our overall wellbeing. Like waking up early dawn, knowing it’s time to make yourself a freshly brewed cup of coffee. The smell and sound of coffee beans grinding. The taste of creamy oat milk, nicely poured on top of a hot, steamy cup of …

10 habits to improve your life

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”Consistency is more important than perfection.” Below you’ll find a list of small habits that will make your days more enjoyable, productive and mindful. Keep in mind that it takes approximately 21 days to form a new habit, therefore be consistent. Performing habits like these might not seem like a big deal, but it’s usually the smallest of habits and routines that, at the end of the day, will have an huge impact on our everyday life. ”The future is created in the present moment. Don’t resist the seasons changing, instead, learn to flow with the breath of life.”

99 things for health

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”Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.” Health is not about looking a certain way. Health is about feeling alive, having a positive attitude towards life and being confident in your own skin, as well as being both mentally & physically strong. Health is our greatest wealth. The importance of sleep. Aim for 7-8 hours sleep/night (and put away the phone one hour before bedtime). Stay active throughout the day. While it’s important to exercise regularly it’s as important to be active in your everyday life. Take the stairs. Always take the stairs. If you haven’t broken your foot or can’t use your legs, then of course take the elevator. Educate yourself. Strive to learn something new every day. Prioritise the greens, the veggies, the colourful stuff (and I did not mean candy when I wrote that). Smile to strangers. They might think you’re crazy, but hey – then smile even bigger. Drink plenty of water. Water is life. Water is fundamental to the …

5 Positive habits that will improve your life

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”Now is the perfect time to start imagining all that you can do.”   It’s never too late to implement fresh, new habits into your day-to-day routine. As I mentioned in a former blog post (Five life perspectives to live by) – if you’re looking for a mini life-makeover, then, first things first, you need to start from within. In other words, start with your mental state, since most often it’s the root to all problems. If you don’t change what’s going on inside your mind – with your thoughts, who you are and the way you think about certain things – then it’s going to be very hard to find a new sense of happiness, contentment and inspiration. Below you’ll find 5 positive habits to implement in 2019: Patience ”Allow things to unfold naturally.” I believe the main difference between successful and unsuccessful people is not the way they vary in their competencies, but the way they vary in their ambition, and desires to reach their potential. Persistence and patience is key, since good things usually …