Alla inlägg märkta: Health

Friday Feeling – Confidence

”Doubt”   Happy Friday! Today’s Friday feeling is confidence. I believe there’re plenty of us that would gain a lot from being more confident in our daily lives; regarding decision making, when facing challenging situations, or simply how we perceive ourselves, as well as talk about ourselves. Do you consider yourself self-confident? Last Friday I wrote a blog post about self-care. You can read it here. I strongly believe confidence starts with self-care. Self-love plays an important part when wanting to grow confidence. The more self-aware you are, hence the more you know yourself – your strengths and weaknesses – the more you start believing in yourself and all that you’re capable of. As with a lot of things gaining confidence won’t happen over-night. For some it might require a great deal of practise, as well as incorporating daily habits, in order to obtain a feeling of a deeply rooted trust within oneself.   Ways to boost your self-confidence   ”There is no competition. Because nobody can be you.”   Take care of yourself. Don’t forget to groom …

10 Wellness Resolutions for 2018

”Mindset is everything”   Make yourself a delicious cup of tea. Grab your note book and favourite pen, and take some well needed ‘me-time’. What would you like to accomplish within a month? Within three months? One year? How would you like to feel? Put your visions, plans and goals on paper, and start taking action. Having a clear structure makes all of it a little easier to handle. Take that first step. And take it today.   If you’re making mistakes it means you’re trying. Allow yourself to make mistakes. It’s not the end of the world although it doesn’t turn out the way you expected it to. It means you’re trying, doing something new. Challenging yourself. Be curious and have the courage to say yes to things, even though you’ve no idea how they will turn out. Be curious. -> Every day is a fresh start.  If you made a mistake, know that tomorrow is a new day, a new day to start fresh. Tomorrow is a blank page, and you’re the writer …