Alla inlägg märkta: growth mindset

How to Elevate Your Life

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”Life isn’t about finding yourself, it’s about creating yourself.” Before stepping into your elevated self you need to take a moment to cherish and forgive the past version of yourself; the version that does not serve you any longer, the version that you have outgrown. Maybe there are things in the past that you are not proud of; decisions you wish you had not made and plans not working out the way you hoped for. However, without these experiences you would not be where you are today. Everything you have gone through has taken you to this very moment. So, please forgive yourself for being too hard on yourself, for always judging your actions and whereabouts. You are exactly who you are meant to be right now. All is well in your life. And now when we have cleared that out… It is time to step into your elevated self. 1. First things first, become clear about the limiting beliefs and blocks that are holding you back from achieving your potential and stepping into your …

Why you need to step outside your comfort zone

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Have you ever felt the urge to try something new but hesitated, thinking it might be too challenging or uncomfortable? You’re not alone. This comfort zone of ours is a familiar, safe space where we feel in control and where nothing can ever threaten us. However, while it’s a cosy place to be, it’s also where you become stagnant. Stepping outside this comfy zone can help you find new opportunities and ways to develop. And what is more, you get to know yourself at a deeper level. Staying within your comfort zone can be detrimental in the long run, since there will be no room for you to grow; When you stick to what you know, you miss out on learning new skills and gaining new experiences. What is more, you might miss out on opportunities, since great opportunities often lie beyond the borders of your comfort zone. And lastly, over time, not challenging yourself can lead to a sense of stagnation and dissatisfaction. What are the benefits of stepping outside your comfort zone? First …

Mindsets for growth

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A healthy mind is a loving mind; towards the self as well as others. As life is constantly moving forward, moment by moment, we too need to learn how to best adapt to the circumstances and changes happening both within and without. Below you will find a few powerful mindsets to adapt in your day-to-day life to make it more prosperous and rewarding. An abundance mindset – growth mindset ”There is enough for everybody’s need, but not for everybody’s greed”. – Mahatma Gandhi There is plenty for everyone to go around. There is no lack in this universe; it’s simply a belief that you have been telling yourself all these years. Honor other people’s successes, be genuinely happy for people living their best lives. If another person succeeds, it doesn’t mean that there will be less for you. Instead, regard it as a source of inspiration. Just look at nature – she’s filled with beauty. Just look at the sky – it’s filled with endless possibilities. Just feel the earth – it’s filled with comfort. …

9 ways to turn your day around

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”Find the courage to let go of what you can’t change.” We’ve all been there – feeling unmotivated and uninspired. Stuck in our own minds. But know that you can take your day, and life, in a new direction at any time. Even the smallest of changes, and adjustments can turn a mundane routine into a new exciting one; it’s all about perspectives. Every now and then it’s good to change things up, to keep thoughts and routines fresh, in order to stay motivated and inspired. It’s easy to become under-stimulated if you keep on doing the same things over and over again. And when things don’t happen as quickly as you would have hoped for it’s easy to lose the creativity, and the motivation to move forward. You might not see instant results, something negative happens to you or you might just wake up one morning feeling unmotivated for no particular reason. In these situations it’s even more important that you hold on to hope, and try to see the moment for what it …

A simple guide on how to change your mindset

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”Our minds are like gardens – what we plant, we grow.” Our minds are powerful tools that not only shape our perceptions, but our behaviours, and ultimately, our reality. The way we choose to approach challenges, setbacks, and successes is deeply influenced by our mindset. Luckily, thanks to neuroplasticity our human mind is adaptable, and with conscious and consistent effort, we can change our mindset to foster a more positive and growth-oriented outlook on life. Self-awareness is key It all starts with self-awareness. In order to start changing your mindset, you need to become aware of your current beliefs and attitudes. Identify any negative thought patterns that may be holding you back from moving forward in life. Understanding your mindset is crucial for initiating change. Challenge negative thoughts Once you’ve identified the negative thought patterns keeping you stuck; challenge them. Ask yourself whether these thoughts are based on facts or assumptions. Are they helping you grow, or are they limiting your potential? Replace negative thoughts with positive and constructive perspectives. Cultivate a growth mindset Psychologist …

How to embrace slow living in your everyday life

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”A quiet mind is able to hear intuition over fear.” The present moment – the only moment there is for us to be alive. Humans are very good at preparing to live, but not very good a living. Habitually dwelling in the past and dreaming of the future, while having difficulties concentrating the mind on the present moment. The concept of slow living has never been more relevant. As we navigate the fast-paced currents of 2024, the slow living movement urges us to pause, breathe, and savour the simple joys of life. Slow living is about creating time, space and energy for the things that matter most to us in life. It’s about taking the time to do things properly, and thereby enjoy them more. Allowing ourselves to be fully present. I think it was Socrates who said: ”The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” There are of course many mindsets one can incorporate in order to embrace a slower kind of …

A Guide to Setting Monthly Intentions

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In our hectic day-to-day life where the hours, days, and weeks often blur together, setting monthly intentions can serve as a compass, guiding us toward our desired destination. Intentions act as a roadmap for personal growth, providing clarity and purpose to your actions. I’m a firm believer in writing my intentions down, preferably on a piece of paper. When it comes to intentions, you can choose to write daily, weekly, monthly and/or yearly intentions. I prefer to write my intentions in the beginning of every month, as well as set one daily intention that helps guiding me throughout the day. For many years now I’ve been writing almost daily in my journal. Usually I write down my feelings and emotions or set a daily intention. However, lately I’ve become aware of my tendency to simply put words on a piece of paper without any deeper thought behind them. I find myself writing sentences without taking the time to reflect what they mean to me. This I want to change. Instead of aimlessly writing things down …

Unleash the Power of Your Creativity

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Creativity is an innate human ability that knows no bounds. It’s a force that propels us beyond the ordinary, sparking innovation and pushing the boundaries of what is possible. In a world that thrives on constant change, fostering creativity has become not just a luxury but a necessity. ”Art is the elimination of the unnecessary.” – Pablo Picasso The Essence of Creativity At its core, creativity is the art of connecting dots that, at first, may seem unrelated. It’s about seeing the world through a different lens, finding inspiration in unexpected places, and daring to think beyond conventional boundaries. Whether you’re an artist, a scientist, or a business professional, tapping into your creative reservoir can unlock novel solutions and fresh, new perspectives. Embracing a Creative Mindset The journey towards unlocking creativity often begins with cultivating a creative mindset. This involves embracing curiosity, staying open to new ideas, and being unafraid of taking risks. Creativity flourishes in an environment where mistakes are viewed as stepping stones to innovation, rather than roadblocks. The Role of Passion and …

4 mindsets to start the year strong

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”It takes courage to grow up and become who you really are.” There are a few mindsets that we can implement in our day-to-day life in order to make every day a bit more successful and easy. It’s crucial that we apply mindsets that make our life flow with a little more effortless ease; habits, and a way of thinking, that not only brings more positivity, but introspection into our lives. Below you’ll find 4 mindsets that will help you start the year strong. Never stop learning, cause life never stops teaching Something I’m strongly advocating is to never stop learning. Stay curious – There is always something to learn in this beautiful life! You will find it easier to talk to strangers the more you know; it will be easier to strike up a conversation, and not to forget – all the things you will learn by listening to other humans talk about their passions. Last but not least, learning makes life more exciting and interesting. What are you curious about at the moment, …

How to be magnetic

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Life hits different the moment you start embracing your entire self. When you start realising your true worth and capabilities. The moment you start becoming true to yourself, and are clear about the ways in which you have been holding yourself back from expanding, is the moment your light starts shining through. The power to be magnetic is all yours. That magnetism of yours is sprouted from deep within. It won’t come through a new hair cut or fancy clothing (although, these outer things can be regarded as the cherry on top of the ice cream). But no, true magnetism is created from your deepest core – in a way it can be seen as your soul shining brighter, and therefore blossoming through, boosting your magnetism. I believe there are certain habits that we can adapt, in order to boost our power and charisma, without having to visit the hair dresser. Below you’ll find 5 ways that may help you step into your power, hence make you more magnetic. Incorporate life-changing healthy habits Healthy, daily …