Alla inlägg sparade i: Random thoughts

Dear August…

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… you make me feel at home. At home in this restless soul of mine. ”Darling, if you want to know love you must lose your fear of life.” The leaves shine bright in warm golden light. Utterly mesmerized, while watching summer falling artlessly in love with the early breaths of fall, whispering final words of goodbyes. Be aware darling human, be aware, you’re shifting, like the softest, brittlest wind. Stay open, be alert, now, the perfect time for a rebirth. While I’ve always kept summer close to my heart, still and all I believe my soul breathes for fall. August is for faith. Love and compassion. Knowing one’s worth, and the ability to shine light in another person’s life. Taking care of the body, as well as the soul. Exploring new cities and friendships. It’s for constantly learning, constantly evolving. Small steps in the right direction. Appreciating every victory, every mistake. Blissful mornings. Dark, quiet evenings. Golden opportunities from dusk till dawn. The ability to inspire other human beings. Improving the quality of life. Challenging …

Why the Early Hours Hold so Much Potential

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”Elevate your mornings – elevate your life.” Imagine starting your day with energy, clarity, and purpose—each morning a new opportunity to set the tone for a successful day. I truly believe mornings are magical, and hold the key to unlocking a more meaningful life, yet many of us hit the snooze button, missing out on the transformative potential that is hidden within the early hours. However, elevating your mornings isn’t just about waking up earlier; it’s about consciously designing a routine that aligns with your goals and well-being. By doing so, you can start to elevate your entire life. The Science Behind Mornings Why then do mornings matter so much? Research shows that our willpower and decision-making abilities are strongest in the morning. This is when our minds are fresh and anew, and we have the most control over how we spend our time. When you create a morning routine that prioritizes your well-being and personal growth, you’re more likely to make choices that benefit you throughout the day. Designing Your Elevated Morning Routine Creating …

How to Elevate Your Life

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”Life isn’t about finding yourself, it’s about creating yourself.” Before stepping into your elevated self you need to take a moment to cherish and forgive the past version of yourself; the version that does not serve you any longer, the version that you have outgrown. Maybe there are things in the past that you are not proud of; decisions you wish you had not made and plans not working out the way you hoped for. However, without these experiences you would not be where you are today. Everything you have gone through has taken you to this very moment. So, please forgive yourself for being too hard on yourself, for always judging your actions and whereabouts. You are exactly who you are meant to be right now. All is well in your life. And now when we have cleared that out… It is time to step into your elevated self. 1. First things first, become clear about the limiting beliefs and blocks that are holding you back from achieving your potential and stepping into your …

Maybe you are already healed

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There’s nothing to change, nothing to improve, nothing to become. You are already complete. You are exactly who you are meant to be, in this moment. Surrender, trust and know, everything is happening for the highest good of all. Healing is not a linear process; it happens in waves. Some days you wake up and feel like conquering the world, other days you feel like bed rotting. For some, healing can take several years, while for others it is a much faster process, it all depends on how we choose to respond to it. There is a life beyond healing. The importance of realising when you have become stuck in your healing process. When you find yourself being too comfortable doing all the shadow work, deep healing work, but not moving past that. Not taking any actions in improving your day-to-day life, since you are ”simply healing”, month after month, in your own comfortable bubble. When you are spending too much time alone, reflecting over the past, or dreaming of the future, in stead of …

The importance of staying true to yourself

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In a world that constantly tells us who to be, what to wear, how to think, and what to aspire to, staying true to yourself can feel like a radical act of rebellion. Yet, it’s the most fulfilling path to inner contentment and genuine connections. ”Embrace who you are at your core and let it shine forth in every aspect of your life.” But what does it mean being authentic? Authenticity means being honest with yourself and others about who you are, what you believe, and how you feel. It’s about aligning your actions with your values and allowing your true self to be seen, even when it’s uncomfortable or inconvenient. First Step: Self-Reflection Authenticity begins with self-reflection. Take time to understand your values, passions, strengths, and weaknesses. Journaling can be a powerful tool for this. For example you can begin to ask yourself questions like: Being Perfectly Imperfect Trying to be perfect will only move you further away from your authenticity. Instead, try to embrace your imperfections and vulnerabilities, and see how it will …

Why you need to step outside your comfort zone

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Have you ever felt the urge to try something new but hesitated, thinking it might be too challenging or uncomfortable? You’re not alone. This comfort zone of ours is a familiar, safe space where we feel in control and where nothing can ever threaten us. However, while it’s a cosy place to be, it’s also where you become stagnant. Stepping outside this comfy zone can help you find new opportunities and ways to develop. And what is more, you get to know yourself at a deeper level. Staying within your comfort zone can be detrimental in the long run, since there will be no room for you to grow; When you stick to what you know, you miss out on learning new skills and gaining new experiences. What is more, you might miss out on opportunities, since great opportunities often lie beyond the borders of your comfort zone. And lastly, over time, not challenging yourself can lead to a sense of stagnation and dissatisfaction. What are the benefits of stepping outside your comfort zone? First …

Take your power back

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Lately I’ve been noticing how much focus I’ve been putting on the external world. Like if something good happens then I can be happy, and not the other way around; I am happy -> I notice all the good already in my life, or good things come to me. Sometimes I find myself struggling with being happy when nothing fun and exciting is happening. I have been dependent on the outside world to be a certain way in order to be fully content. Hence, now learning to shift my mindset to just being, happy and content with what is, no matter what happens. ”I am exactly where I need to be right now.” – a favorite mantra of mine. Effortlessly existing without the need to chase anything. What is meant for us will come to us, as long as we stay open and take aligned action. However, being patient, is not my strength. Always wanting things to happen now, or even better, yesterday… But I’ve noticed that when I’m consistent with my daily habits I …

Mindsets for growth

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A healthy mind is a loving mind; towards the self as well as others. As life is constantly moving forward, moment by moment, we too need to learn how to best adapt to the circumstances and changes happening both within and without. Below you will find a few powerful mindsets to adapt in your day-to-day life to make it more prosperous and rewarding. An abundance mindset – growth mindset ”There is enough for everybody’s need, but not for everybody’s greed”. – Mahatma Gandhi There is plenty for everyone to go around. There is no lack in this universe; it’s simply a belief that you have been telling yourself all these years. Honor other people’s successes, be genuinely happy for people living their best lives. If another person succeeds, it doesn’t mean that there will be less for you. Instead, regard it as a source of inspiration. Just look at nature – she’s filled with beauty. Just look at the sky – it’s filled with endless possibilities. Just feel the earth – it’s filled with comfort. …

Embracing silence

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”A quiet mind is able to hear intuition over fear.” In a world that is constantly on speaker mode, or so it seems. Noice, opinions, judgments, the news. Look here, read this, like this, validate me, think this, believe this, be this. Be still. Be aware of what you consume. You can choose what information houses your brain. However, I agree, it can be difficult to find moments of peace and rest when we’re constantly being bombarded with stimuli. But without the comfort of the silence we won’t find the answers we are looking for. You see, the answers you seek, already rest within. If you only took the time each day to simply sit with yourself, to enjoy your own precious company, you would eventually realise the wisdom that lies beneath all those outer, dense layers you have collected throughout the years. I don’t mean that you can’t be inspired by others, and seek stimulation from the external. Of course you can! And you should. Inspiration and worldly experiences are amazing and make us …

Dear July…

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… hug me, I want to feel your heart beat. ”Sometimes I’m weak, scared and vulnerable, nevertheless, more often I’m strong, confident and alive. At peace.” July is for chasing dreams. Catching stars. Peaceful, dark summer nights. July is for late evening swims, enjoying the calmness of the sea. The calmness of the heart. July is for creativity, an imagination deeper than ever. The dark, dark sky filled with stars. Filled with hope. July is for believing in the power of nature. The power of humanity. Humid days and foggy nights. July is for beautiful souls searching for inner peace. Inner light. Loving kindness, curiosity and bravery. Everything is temporarily; the dark night, the softness of a new dawn. Flow with the current. Flow with the speed of light. Darling, be the light. Be the love this beautiful world so desperately needs. Find comfort within. Turn inwards, speak to your soul – let it out, let it dance. July darling, we discovered something lately. Something serene, spacious and still. To carry with us. Wherever we …