Alla inlägg sparade i: Tips & inspo

Part 2; The Season of Receiving

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I allow magic to enter my life. After the season of creating space comes a different kind of stillness — not the stillness of letting go, but the stillness of receiving. Now that space has been made, there is room for grace to enter. Room for the gentle, the unexpected, the deeply aligned. But this season asks for a different kind of strength — one that doesn’t grasp or demand, but waits with trust. It’s a quiet courage: there is no rush to fill the silence.But to let the soil remain untouched a little longer.To let the garden grow in its own rhythm. You are not behind.You are not late.You are not lost. You are becoming fluent in a new language: receptivity. Let this be a time where you say yes only when your whole body lights up in response. Where you welcome softness not as a luxury, but as a necessity. Where you let yourself be surprised by what comes — because you no longer need to control it to feel safe. This is …

Part 1; Your season of inner spaciousness

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The season of creating space; making room for the fresh, the new. Honest and truthful beliefs, thoughts, and habits. It’s not about becoming a new person, but about returning to the real you. You don’t need to escape the world to reconnect with your true essence— try anchoring yourself throughout the day with small rituals. A deep breath before checking your phone. A moment of stillness before answering someone. Presence to connect before making a decision. Tiny gestures like these say, “I’m here. I remember myself.” The season of emptying. This is not emptiness as in ”lack.” It’s emptiness as in rich, fertile soil. You’re clearing out old roots, old stagnant energies, making room for a love, a life that doesn’t require you to shrink or prove yourself to another. Stillness is not emptiness. It is sacred space for truth to bloom. Let yourself: This is a shift from proving to belonging. When you act from proving, you’re chasing things, whether it’s validation, love or status. When you act from belonging, you’re inviting everything that …

In-between seasons

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It’s that time of the year when the body is slowly easing into the warmer and lighter days. Almost feels like nature all of a sudden decided to go from winter to spring. Yesterday’s darkness transforming into pure sunlight. I love the in-between moments, when the winds of change stir, but the horizon remains unclear. You smell possibilities, lingering in the air. Be it nature waking up from her slumber, or your own life unfolding in a new direction; these are the moments when a new curiosity begins to bloom. The uncertainty is often filled with questions; What is to come? Will everything be alright? Even when things are likely to be alright, our minds can still cast shadows of doubt. As surely as flowers find their time to bloom, your path will open as it’s meant to. Just look back at previous moments in your life, when everything turned out well, or better than expected. At times, our only job is to trust. These so-called ”waiting periods” can easily be regarded as boring, it’s …

The Power of Authenticity

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We spend our lives seeking answers, as if they were buried deep within others’ minds, only to realise that the truth isn’t a single right answer – it lies within us. There’s something truly magical about authentic people. They move through the world with unwavering sincerity, fully embracing their unique perspectives, passions, and values. And in doing so, they inspire and create space for others to do the same. Think about it for a while; The greatest innovations usually come from those who dare to think differently. Fully rooted within themselves, they don’t seek validation; they follow their inner compass. The path may not always be straight or easy, but it’s one that stays true to who they are. Breaking Free from the Fear of Judgment One of the biggest reasons people struggle to be themselves is the fear of judgment. But here’s the truth: No matter what you do, people will always have opinions. Some will support you, others won’t. Since judgment is inevitable, why not be judged for staying true to your most …

What Ballet Has Taught Me: Starting in My 40s

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Ballet est l’amour. I never imagined I would start ballet in my early 40s. Ballet belonged to another world—one of childhood dreams and youthful flexibility, of effortless grace and lifelong training. Yes, my teenage years were largely spent doing gymnastics, which undoubtedly provided me with a strong foundation. But something inside me whispered: Why not ballet, and why not now? At first, I discovered ballet through watching YouTube classes online, but eventually, I decided to step into a studio for the first time, feeling both excited and a little absurd – Ain’t I’m too old for this?! I was a beginner among beginners, and yet, I felt at peace. Ballet has been one of the greatest gifts I have ever given myself. It is not only the movement—It is a language of its own, a conversation between the body and the soul—spoken in French, a language I must admit I do not speak, at all. But I do speak love, and ballet, after all, is love. Every time I show up in class it teaches …

E-book: Relax, my darling, unwind – A Guide to Living in the Present Moment

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“Relax, my darling, unwind. You are coming home, to yourself.” The present moment – the only moment that matters, the only moment that exists. We humans are very good at preparing to live, but not very good a living. Habitually dwelling in the past and dreaming of the unknown future, while having difficulties concentrating the mind on the present moment. In a world that constantly pushes us to do more, be more, and achieve more, the idea of slowing down can feel counterintuitive. Our society glorifies busyness, and productivity is often equated with success, and that crucial rest is mistaken for laziness. But what if the true essence of a fruitful life isn’t in the rush, but in the still, quiet moment in-between? What if joy, clarity, and contentment are found not in doing more but in being present? Want to read more? Download my E-book Relax my darling, unwind – A Guide to Living in the Present Moment Enjoy ❤

The Pause That Changes Everything

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As you plan for the year ahead and navigate daily life, there is one important thing to bare in mind – the power of the intentional pause. What do I mean with an intentional pause? It’s about taking a breather, that crucial pause when you reconnect with your body, and ask yourself; Is this in alignment with who I am? Is what I’m doing and feeling/thinking right now taking me closer to who I want to become? The more aware you are of yourself and your inner state, the easier it will be to make the right decisions. You see, when you are fully connected with your body, mind and spirit it won’t be as easy to fall astray. I am here now, in this moment. There is nowhere else I need to be. The intentional pause is about reassessing and readjusting if necessary, or simply about confirming; Yes I am right where I need to be right now. All is well. It’s not about judging yourself if or when you have fallen off track, …

Steps to Plan Your Life Using Feminine Energy

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”Come home to yourself.” Feminine energy flourishes while being. The feminine does not use self-development as a tool to fix herself, but as a compass guiding her to everything that is already within her. The idea of infusing feminine energy into planning life and setting goals brings a powerful shift in perspective. Embracing feminine energy, which embodies intuition, creativity, fluidity, and receptivity, beautifully balances the masculine qualities of logic, structure, and action. By allowing this powerful energy to guide you, you can thoughtfully create a life plan that resonates not only with your dreams but also deeply honours your inner self. Understanding Feminine Energy in Goal Setting When setting goals with the help of feminine energy, you lean into your inner wisdom, honour your emotions, and approach planning with a sense of flow rather than force. Key aspects of feminine energy include: Steps to Plan Your Life Using Feminine Energy 1. Begin with Reflection and Feeling Feminine energy invites you to begin with reflection: This exercise helps you shift your focus from external markers of …

Intentions for 2025

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”But, what if, you’re actually evolving simply by being. By simply accepting and surrendering to the moment. Don’t resist the moment, whatever it contains. Sit with it, observe it, be aware of it – don’t label it. Be with it. Let go of what you know, and let yourself be open to the fresh, the new.” What we focus on expand. So, focus on what you want out of life. What do you want to see more of in this world – Then, go about to create it. Nothing good will come out of it if you don’t take action. It all begins with you. A healthy, peaceful planet starts with a healthy peaceful mind. There’s no room for quick fixes, but for an honest and consistent commitment. Creating for the highest good of all. More health. More acceptance. More love. More forgiveness. More expansion. More truth, More we. Whatever you wish to do, or see more of in 2025, know that it starts with you. It always starts with you. 2025 intentions Yearly intentions …

The Art of Allowing: Embracing Flow and Trust in Life

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That constant need for control… We meticulously plan, strategise, and problem-solve, all in an effort to make our lives easier and more effortless. While discipline and determination certainly have their place in your day-to-day life, please consider another, subtler skill that can transform the way you experience the world: the art of allowing. Allowing is not about passivity or throwing in the towel. Rather, it’s an active state of openness and trust. It’s the art of releasing resistance and making space for life to unfold naturally, without the constant need to be in control. By embracing the art of allowing, you align yourself with the flow of life rather than fighting against it. The Philosophy Behind Allowing At its core, allowing is rooted in the belief that life is inherently intelligent and interconnected. Whether you choose to frame it as faith in the universe, trust in divine timing, or simply confidence in the natural rhythms of existence, allowing asks you to believe that things will unfold as they’re meant to. This doesn’t mean that you …