Månad: juli 2025

Allow me space to breathe

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My brain is overstimulated. Over heated. Maybe it’s due to the ongoing heatwave, or simply cause of the constant stream of information that is flooding my external environment. It’s like my brain is screaming ”Enough!” I don’t want to see any more irrelevant updates from strangers, what they are eating, what their kids are eating, what they are thinking, where they are vacationing. My brain does not have space for it all. It barely has space for my own whereabouts. I want to hear my own thoughts. I want to feel my own breath. And don’t get me wrong. Inspiration arising from the external world can be golden; like the way the sun lights up the room early morning, the sound of leaves in the wind, your favourite song, a stranger’s laughter. We decide where to direct our attention – The things we find beautiful, the things that light us up. The things that gently speak to us. Still, how often do we neglect the inspiration that comes from within? The silent whispers from our …

Soft habits to come back to yourself

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At times, the outside world can make us feel a little uneasy, frustrated, or overwhelmed. Everywhere we turn, there’s noise, opinions and endless stimulation. There’s always something to react to, absorb, or be affected by—sometimes without us even realising it. And sure, all of this external input can be inspiring. It can spark ideas or fuel our creativity. But it can also become too much. There are moments when we don’t recognise the sound of our own voice, because it has been buried beneath the volume of everything coming from the outside. In those moments, it’s vital to take a step back and to reconnect with our own voice. To return to our own intuition. Most of the time, the answers we’re looking for aren’t out there—they’re within us. But to access that inner wisdom, we need space. We need peace. We need stillness. That’s where soft habits come in. These gentle, grounding rituals that can help us return to ourselves. Here are a few of my personal favorites—habits I come back to when I need to …

The feminine – The Power in Stillness

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For me, the power in stillness is about being fully with yourself. Not halfway. Not in fragments. But fully. It’s about being okay with your own company, not just tolerating it, but thriving in it. Because when you’re truly with yourself, you remember: You are already everything you will ever need. There is nothing outside of you that can complete you, because you are not missing anything. You never were. To recognize that—to feel that in your bones—is powerful. Stillness is not about doing nothing. It’s about moving through life with a presence that comes from deep within. It’s that soft, steady confidence: ”I am enough as I am.” Yes, you have dreams, desires, and needs.You are human. You’re allowed to want, to long, to reach. But those desires don’t define your worth. They are not proof that you are enough.You were worthy long before you asked for anything. She—the woman who lives in her stillness— is open to life. She is strong in her boundaries. And she is graceful in her presence. She carries a softness that doesn’t …