Why wait until January to start making positive changes in your life? Begin today and get a head start! It’s those small, consistent daily habits that ultimately create the biggest transformations.

Think of it as your personal advent calendar — a December Challenge designed just for you. Make it exciting, inspiring, and fun! Below, you’ll find a sneak peek at my own December Advent Calendar to spark some ideas.

Small, consistent daily habits have the power to create significant transformations over time. Whether it’s dedicating five minutes to stretching, meditating, or writing a short journal entry, these tiny actions build momentum. Consistency breeds discipline, and over days, weeks, and months, these small efforts compound into larger achievements. The key is starting small—something manageable—and staying consistent, allowing the habit to grow naturally into a routine that supports long-term goals.

Day 1. Journal for 15 minutes

Day 2. Meditate 20 minutes in the morning

Day 3. EFT tapping 10 minutes twice a day (morning & evening)

Day 4. Read for 30 minutes

Day 5. Wake up at 5 am

Day 6. Write a poem

Day 7. Declutter a space at home (closet, drawer…)

Day 8. Social Media Detox day

Day 9. Write down your accomplishments and challenges from 2024

Day 10. Write your intentions for 2025

Day 11. Free dance at home for 15 minutes

Day 12. Full body deep stretch

Day 13. Try out a new healthy recipe

Day 14. Plan your finances; make adjustment where needed

Day 15. Dry brush your body before taking a shower

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Let’s make this December an exciting and rewarding one. Good luck with your challenge!