All posts tagged: chlorella

My favourite supplements

I opt for eating a versatile diet. Striving to eat as much plant based food as possible, however I eat egg occasionally. I find it important to feed the body with vitamins and minerals through clean, natural food and I prefer not taking too much supplements. Nevertheless, our bodies might need an extra boost so the ones mentioned below I eat on a regular basis. Vegan protein – When I’m extra active I like adding protein to my smoothies. I prefer pea protein or hemp protein. It also gives the smoothie an extra creaminess especially if you add plenty of ice. Spirulina & Chlorella – I prefer taking spirulina in tablet form but don’t mind adding chlorella powder into my smoothies. Spirulina is in my opinion more hard core and I find it much easier to swallow the tablets. Spirulina is rich in Iron, contains all of the essential amino acids and a large amount of vitamin B12. Both Spirulina and Chlorella increase energy so they are great before a workout. MSM powder – I’ve been taking MSM-powder …