Random thoughts, Wellness
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How to get inspired and motivated

”It’s not your job to be everything to everyone.”


It’s easy to loose your creativity, inner fire and spark when things don’t happen as quickly as you would have hoped for. You might not see instant results, something negative happens to you or you might just wake up one morning feeling unmotivated for no particular reason. In these situations it’s even more important that you hold on to hope, and try to see the moment for what it is – a moment to reflect, and recharge. Getting back up.

One crucial thing to bear in mind, when going through times feeling uninspired and unmotivated, is to accept your feelings. Don’t push yourself to feel a certain way, to be something you’re not. Keep in mind that feelings are temporarily. This too shall pass. The lack of motivation is only a phase and sometimes the only thing you can do is to take a step back.


”Stay dedicated, it doesn’t happen overnight.”


You might feel frustrated, doing everything in your power to get your creativity and motivation back. This might work for some, or in some situations, but for others it can slow down the process. Making it harder to bounce back.

It might seem as a slow process, but quitting won’t speed it up. And taking a step back is not quitting – to get out of your own head can actually free up space for new creative ideas to enter. Don’t fight your current state of mind, accept things for what they are. Face them, and embrace them.


How to get your creativity back;


”The one who falls and gets back up is much stronger than the one who never fell.”


  • Connect with nature. There is nothing more relaxing and rejuvenating than observing nature. Finding stillness while for example hiking in the forest or in the mountains will do wonders for your entire being. Escaping the real world for a couple of hours or even days might boost your creativity and feed it with new flourishing insights. 
  • Tap into your body through movement. Working out has many health benefits, not only does it affect your body, building up your cardiovascular health and slowing down your ageing, but your headspace will feel much clearer. When you’ve crushed out a great workout you’re ready to crush out even more things during the day – to accomplish the tasks you’ve at hand, getting more productive. Soon you’ll notice that your body and mind will start to work with you, rather than against you.
  •  Read. I advice you to read something totally different from what you’re used to. If you’re used to reading fiction, read some kind of study or scientific research. Or if you’re used to reading scientific studies, read a novel. Change things up.
  • Free write. If you’re one of those who suffers from writers block, and writing is your job, then I would advise you to just write. Write about everything, and nothing – put down all of your thoughts on a piece of paper. It doesn’t have to be great – get rid of the pressure of having to constantly deliver something awesome all the time. However, many times when we get rid of stress, and stop being so hard on ourselves, things start to work with us, rather than against us.
  • Reconnect with your why. It’s very easy to get caught up in every day life that we tend to forget about why we’re doing certain things. Reestablish your why and the reasons you’re doing what you’re doing. Connect with your purpose – write down why you like to do the things you’re doing, what would you like to accomplish and why would you like to accomplish it? If you end up realising that you hate what you’re doing than look at it as a tremendous opportunity to tap into yourself, to find your why again.
  •  Change up your routines. Spice up your life by making small adjustments; wake up one hour earlier every morning, try out a new hobby, meet up with a friend you haven’t seen in a while, read a book instead of watching a movie, try out new foods, take a different route to school or work. These tiny things might not end up having the greatest impact in your life, but changing up your habits can keep you from getting into a rut.
  • Clean. For me, personally, cleaning is rather therapeutic. When I feel unmotivated and uninspired it helps a lot to either rearrange things in the apartment or to get rid of junk I don’t need. When things are neat and tidy around me I feel refreshed, and ready to get on with my day.
  •  Write your future. Before doing this exercise I like you to get rid of self-doubt and thoughts such as ”I’m not good enough, I can’t achieve my goals.” Just for once, for 20 minutes, allow your self to dream freely. What are your deepest desires? How would you like your future to look like? While doing this exercise write as if it has already happened. Don’t use words such ”I want” or ”I wish”, rather use the word ”I am”. If you could have the life you’ve always dreamt of what would it look like? Be as detailed as possible. You might feel silly while doing this, thoughts might pop up in your head; ”Do you really believe that you could do that?” Why? Why are we doubting ourselves? Wouldn’t it be about time that we once and for all allowed ourselves to be exactly who we wished to be? And you know what, you might not end up achieving all of your amazing goals, but at least you dared to dream, dared to believe in yourself. And that, my friend, is bloody amazing.


”Do what you can, with what you have, where you are.” – Theodore Roosevelt





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