”A flower does not think of competing to the flower next to it. It just blooms.”
20 steps to a healthier you
- A green juice a day keeps the doctor away.
- Eat more veggies.
- Sleep 7-8 hours per night.
- Have a technology-free day a couple of days per month.
- Speak kindness.
- Go for a walk.
- Drink water.
- Prep your weekly meals every Sunday.
- Stop buying unnecessary things.
- Help a stranger.
- Educate yourself.
- Talk to strangers.
- Trust yourself and your capabilities.
- It’s never too late to start over – every day is a fresh start.
- Be yourself.
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