”A flower does not think of competing to the flower next to it. It just blooms.”

20 steps to a healthier you

1. A green juice a day keeps the doctor away.
2. Stretch.
3. Eat more veggies.
4. Laugh.
5. Sleep 7-8 hours per night.
6. Have a technology-free day a couple of days per month.
7. Speak kindness.
8. Go for a walk.
9. Drink water.
10. Exercise.
11. Prep your weekly meals every Sunday.
12. Stop buying unnecessary things.
13. Help a stranger.
14. Educate yourself.
15. Travel.
16. Talk to strangers.
17. Meditate.
18. Trust yourself and your capabilities.
19. It’s never too late to start over – every day is a fresh start. 
20. Be yourself.