Tips & inspo, Wellness

What’s in my kitchen?

There are certain foods that I always need to have in my kitchen. Stocking up on nutritious and clean foods is vital when wanting to follow a balanced and healthy lifestyle since it makes healthy eating so much easier. If you’re a snacker (like I am..) it’s also good to have some healthy snack options on hand. Here’s a list of yummie foods that I usually buy at the moment;


  • Zucchini
  • Mushroom
  • Garlic
  • Sweet potato
  • Butternut squash
  • Kale
  • Baby spinach
  • Cherry tomatoes


  • Banana (always keep some chopped up bananas in the freezer for smoothies or nana ice cream)
  • Apple
  • Lemon
  • Frozen mango
  • Blueberries/Strawberries

Fresh herbs/Spices 

  • Coriander
  • Basil
  • Turmeric
  • Cayenne pepper
  • Chili
  • Cinnamon
  • Vanilla powder

In the fridge

  • Organic egg
  • Almond milk
  • Coconut oil
  • Oatley creme fraiche (non dairy alternative to creme fraiche)


  • Peanut butter/Almond butter
  • Dates
  • Raw cacao powder
  • Raw food bars of some kind

+ rice, quinoa, been pasta, chick peas, gluten free wraps, oats, rice cakes…


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