Lifestyle, Tips & inspo

Root vegetable soup

Baby, it’s cold outside. A perfect day for soup! This tasty root vegetable soup is from Spoons. A nutritious vegan-friendly lunch that is easy to bring along to work. Healthy convenient food at its best. I made a green lentil, kale and quinoa mix and added to the soup. So very delish and it absolutely filled me up. More greens to the people!

Green lentil, kale & quinoa mix


1 dl Green lentils

0.5 dl Quinoa

Garlic, chili flakes, coriander

Salt & pepper

+ Coconut oil for frying 

Hemp seeds


  1. In a frying pan fry green lentils, garlic, coriander and chili flakes in coconut oil on medium heat for a couple of minutes. Add water and quinoa and let cook until soft.
  2. Season with salt & pepper.
  3. Decorate with hemp seeds and fresh coriander.

This mixture goes well even with rice or as a side dish served with for example fish.

Processed with VSCO with a5 preset

Processed with VSCO with a5 preset

Sponsored by Spoons.


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